“Bodily training is of some value, but godliness is of value in every way, as it holds promise for the present life and also for the life to come.” – 1 Timothy 4:8

You will need two things: one bible and one weight (dumbbell, kettlebell, milk jug, paint can etc). Read the passage and then do the workout.

• Palm Sunday
  • Reading: Matthew 21 and 22
  • No work , just rest.
• Holy Monday
  • Reading: Matthew 23 and 24
  • “Seven Woes” – 7 Rounds of:
    • 7 Table Pulls
    • 7 Push Ups or knee Push Ups
    • 7 Thrusters Left Arm
    • 7 Thrusters Right Arm
• Holy Tuesday
  • Reading: Matthew 25
  • “Parable of the Ten Virgins” – 10 Minute AMRAP of:
    • 10 Jump Lunges
    • 10 Sit Ups
    • 10 Jump Squats
    • 10 Push Ups 
• Spy Wednesday
  • Reading: Matthew 26:1-56
  • “Thirty Pieces” – 30 Minute AMRAP of:
    • 30 Single Arm Thrusters Left
    • 30 Rows Left
    • 30 Single Arm Thrusters Right
    • 30 Rows Right
    • 30 Commandos
• Tenebrae (Maundy Thursday)
  • Reading: Matthew 26:57-27:23
  • “Three Days / Three Denials” – Three Rounds of:
    • 3 Commandos
    • 3 Burpees
    • 3 Push Ups
    • 3 Thruster Left
    • 3 Push Press L
    • 3 Row L
    • 3 Thruster Right
    • 3 Push Press R
    • 3 Row R
• Good Friday
  • Reading: Matthew 27:27-56
  • “40 Less One” – 39 Minute AMRAP of:
    • 39 Weighted Overhead Walking Lunges (WOWL)
    • 39 Flutter Kicks
    • 39 WOWL
    • 39 Sit Ups
    • 39 WOWL
    • 39 Mountain Climbers
    • 39 WOWL
    • 39 Shoulder Touches
• Holy Saturday
  • Reading: Matthew 27:57-66
  • “Buried”
    • 100 burpees for time, then
    • 30-60 minutes Savasana
• Resurrection Sunday
  • Reading: Matthew 28
  • No work, just rest.

Header Photo: The Taking of Christ

Carravagio (ca. 1602)