“Bodily training is of some value, but godliness is of value in every way, as it holds promise for the present life and also for the life to come.” – 1 Timothy 4:8
You will need two things: one bible and one weight (dumbbell, kettlebell, milk jug, paint can etc). Read the passage and then do the workout.
- Palm Sunday
- Reading: Matthew 21 and 22
- No work , just rest.
- Holy Monday
- Reading: Matthew 23 and 24
- “Seven Woes” – 7 Rounds of:
- 7 Table Pulls
- 7 Push Ups or knee Push Ups
- 7 Thrusters Left Arm
- 7 Thrusters Right Arm
- Holy Tuesday
- Reading: Matthew 25
- “Parable of the Ten Virgins” – 10 Minute AMRAP of:
- 10 Jump Lunges
- 10 Sit Ups
- 10 Jump Squats
- 10 Push Ups
- Spy Wednesday
- Tenebrae (Maundy Thursday)
- Reading: Matthew 26:57-27:23
- “Three Days / Three Denials” – Three Rounds of:
- 3 Commandos
- 3 Burpees
- 3 Push Ups
- 3 Thruster Left
- 3 Push Press L
- 3 Row L
- 3 Thruster Right
- 3 Push Press R
- 3 Row R
- Good Friday
- Reading: Matthew 27:27-56
- “40 Less One” – 39 Minute AMRAP of:
- 39 Weighted Overhead Walking Lunges (WOWL)
- 39 Flutter Kicks
- 39 WOWL
- 39 Sit Ups
- 39 WOWL
- 39 Mountain Climbers
- 39 WOWL
- 39 Shoulder Touches
- Holy Saturday
- Reading: Matthew 27:57-66
- “Buried”
- 100 burpees for time, then
- 30-60 minutes Savasana
- Resurrection Sunday
- Reading: Matthew 28
- No work, just rest.

Header Photo: The Taking of Christ
Carravagio (ca. 1602)