Bible Readings and Home Workouts for Holy Week

Seth Troutt / April 4, 2020
covid-19, Discipline, Holy Week, reading plan, Stay Home, workouts

“Bodily training is of some value, but godliness is of value in every way, as it holds promise for the present life and also for the life to come.” – 1 Timothy 4:8


You will need two things: one bible and one weight (dumbbell, kettlebell, milk jug, paint can etc). Read the passage and then do the workout.


  • Palm Sunday
    • Reading: Matthew 21 and 22
    • No work , just rest.
  • Holy Monday
  • Holy Tuesday
  • Spy Wednesday
    • Reading: Matthew 26:1-56
    • “Thirty Pieces” – 30 Minute AMRAP of:
      • 30 Single Arm Thrusters Left
      • 30 Rows Left
      • 30 Single Arm Thrusters Right
      • 30 Rows Right
      • 30 Commandos
  • Tenebrae (Maundy Thursday)
    • Reading: Matthew 26:57-27:23
    • “Three Days / Three Denials” – Three Rounds of:
      • 3 Commandos
      • 3 Burpees
      • 3 Push Ups
      • 3 Thruster Left
      • 3 Push Press L
      • 3 Row L
      • 3 Thruster Right
      • 3 Push Press R
      • 3 Row R
  • Good Friday
  • Holy Saturday
    • Reading: Matthew 27:57-66
    • Buried”
      • 100 burpees for time, then
      • 30-60 minutes Savasana
  • Resurrection Sunday
    • Reading: Matthew 28
    • No work, just rest.

Header Photo: The Taking of Christ

Carravagio (ca. 1602)